Why it's important
to learn Self-Hypnosis

 

Self-hypnosis is a technique where you guide yourself into a trance-like state of deep relaxation and focused attention. In this state, your subconscious mind becomes more receptive to positive suggestions, allowing you to improve habits, reduce stress, enhance performance, or manage pain.
It typically involves:
  1. Relaxation – Calming your mind and body through deep breathing or progressive muscle relaxation.
  2. Focus – Using visualization, affirmations, or repeated phrases to direct your mind toward a goal.
  3. Trance and transformative suggestions – Implanting positive thoughts or behavioural changes while in the hypnotic state.
  4. Exit – Bringing yourself back to full awareness with a sense of refreshment and clarity.
People use self-hypnosis for various purposes, such as overcoming anxiety, improving sleep, boosting confidence, or breaking bad habits. It’s similar to meditation but with a more specific goal. Would you like to learn how to do it? Book a session with me 

What is hypnotherapy?

Hypnotherapy is a therapeutic technique that uses hypnosis to help individuals make positive changes in their thoughts, emotions, and behaviours. A trained hypnotherapist guides the person into a deeply relaxed, focused state (a hypnotic trance), where the subconscious mind becomes more open to suggestions.

How Hypnotherapy Works:

  1. Induction – The therapist helps the client enter a state of deep relaxation and heightened focus.
  2. Trance state and therapeutic suggestions – While in hypnosis, the therapist provides positive suggestions or guided imagery to address specific issues.
  3. Exploration – Sometimes, the therapist may help the client uncover subconscious memories or emotions related to their problem.
  4. Closure – The therapist gradually brings the client back to full awareness, often leaving them feeling relaxed and refreshed.

Treatments

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Depression

Hypnosis can help reduce the negative symptoms of depressing thoughts

Anxiety

NLP and Self-hypnosis could eliminate any anxiety from your mind and body

Confidence

having a high self-steam is very important, if we want to achieve our goals and dreams

Conflict

Learning how to deal with conflict is crucial for our work and life balance

 Chronic Pain

Hypnosis is a wonderful tool to reduce pain. It works because it helps us to change our perception of pain

 

Hypnoweight

Better known as Gastric band treatment is a very effective way to loose weight without having cravings

Lucid Dreams

Learning how to direct our dreams in a very good way of finding solutions or connect to our beliefs for guidance

Non-Smoking

NLP and hypnotherapy has been very successful at people giving up smoking, improving their health, and safe money

IBS/Bruxism

Hypnosis is a wonderful tool to reduce  stress and therefore, reduce the stomach discomfort

 

Fear/Phobias

Don´t allow your unconscious fear to stop you from doing the things that you want to do or try. Spread your wings and fly!

Decision Making

Performance Coaching allows us to see where we are now, and where we want to go with ours life

Sensuality

NLP, Coaching, and hypnotherapy can help with many sexual issues. Most of the time, we just need a friendly ear to listen to us

 

 

Hypnobirth

       

With HypnoBirth, you'll discover that severe pain does not have to be an accompaniment of labour (aneasthesia).  

 

 

 

 

 

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My Training

 

Richard Bandler

 John la Vale

 The father of Neuro-linguistic programming NLP

Paul McKenna

 

I had the pleasure of learning NLP and Hypnosis with this wonderful mentor

Peter Mabutt

I did my training as clinical hypnotherapist at LCCH where I had Peter Mabutt as my tutor

 

Michael Neil

I learnt many thing about coaching with Supercoach

 

Your Questions

1Is hypnosis safe?
Yes, it is very sabe if it is done by a professional. Tv programmes put hypnosis as a way of loosing your WILL and be able to do things against your Will. This is just in the films! You will never act against your thoughts and principles , but it is true that you might remove inhibitions and become more assertive
2Is self-hypnosis safe?
Yes, It is very safe if you learn this powerful tool correctly. Always make sure that you give to yourself the right suggestions and the type of trance you want to achieve
3How many sessions do I need?
The number of sessions depends on the individual and personal circumstances, but for instance hypnoweight I recomend to start with 4 sessions. Non-smoking with 2 sessions is usually enough
4What is Neurolinguistic programming?
Neuro-Linguistic Programming (NLP) is a psychological approach that explores the connection between neurological processes (neuro), language (linguistic), and behavioral patterns learned through experience (programming). It was developed in the 1970s by Richard Bandler and John Grinder, who believed that by analyzing and modeling successful people's thought processes and behaviours, others could replicate their success.
5What is Performance Coaching?
Unlike traditional mentoring or training, performance coaching is goal-oriented and action-focused, emphasizing measurable results. It can be applied in professional settings (e.g., improving leadership skills, increasing sales performance) or personal contexts (e.g., enhancing fitness levels, boosting creative output).
6 Is hypnosis the same as visualisation?
No, hypnosis is an alter state of the brain, and visualisation is imagining with pictures in our minds about places, situations, and people.
7Can I have biofeedback during a hypnotic state?
yes, Biofeedback: is a technique that uses mental tools to provide information about physiological processes (like heart rate, breathing, muscle activity) to help individuals learn to consciously control those processes. The goal is to gain greater awareness of bodily functions and to potentially manipulate them to improve health or reduce stress.

Testimonials

"Hi Nerea
I have already lost a few pounds!!.... but still struggling to eat only veg and protein after 6pm, but I am exercising again daily so it's definitely been helpful. thanks."

Till

I stopped smoking with one session, and I didn´t put on weight or crave for sweets Nerea´s session changed my life for good!

Guillem

 
"Llevo tres meses y medio desde que he hecho la terapia de hipnosis con Nerea, y esto funciona !!!
No he vuelto a fumar absolutamente nada de nada, pero lo mejor de todo es que ni me apetece cuando veo o huelo a alguien con un cigarro en la mano, ni me paro a pensar un solo segundo en sí volvería a recaer.
Simplemente con las ganas que tenía de dejar de fumar y la gran ayuda de Nerea, he conseguido algo que me ha costado mucho tiempo hacerlo por mi mismo, a veces no solo con la fuerza de voluntad vale.
Eso si , para que funcione yo creo que hay que estar convencido del todo de que lo quieres dejar, requisito indispensable, y merece la pena, la calidad de vida ha mejorado muchísimo."

Iñaki Lacabanne

Thank you to Nerea´s sessions we were blessed with our daughter. Thank you for your understanding in this delicate mater and support, Nerea!

 

Raheel

I had several sessions with Nerea to help me visualise my future and make decisions. Her sessions were eye-opening and new things came out of our NLP sessions

Andrew

 

Join me today and get the skills you need in your life

 

MINDFULNESS

PASS LIFE REGRESSION

NLP   

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